Dating Secrets

1.

Dating Secrets (1) 02:59

2.

Dating Secrets (2) 02:51

3.

Dating Secrets (3) 03:23

4.

Dating Secrets (4) 03:04

5.

Dating Secrets (5) 02:56

6.

Right Relationships (1) 01:12

7.

Right Relationships (2) 06:29

8.

Right Relationships (3) 04:50

9.

Right Relationships (4) 02:59

10.

Bondage Breaker (1) 01:13

11.

Bondage Breaker (2) 04:49

12.

Bondage Breaker (3) 05:17

13.

Bondage Breaker (4) 03:00

14.

Strong Confident You (1) 01:13

15.

Strong Confident You (2) 02:39

16.

Strong Confident You (3) 06:16

17.

Strong Confident You (4) 02:40

18.

Deep House Vibes 05:23

19.

End of Time – Instrumental Mix 04:17

20.

Envie – Chill Out Mix 04:35

21.

Oh Yes 03:21

22.

Rayon de Soleil 04:15

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/dating-secrets

Healthy Lifestyle

1.

Instant Arthritis Relief Is It Possible 03:20

2.

Common Types of Arthritis and Treatment Options 04:39

3.

Foods That Can Help Arthritis Sufferers 03:55

4.

Free Ways to Seek Arthritis Relief 03:35

5.

Arthritis Pain Daily Tips to Gain Control 03:55

6.

Arthritis Pain Relief and Supplements What You Need to Know 04:03

7.

Cayenne Pepper and Arthritis Relief 03:56

8.

24 Hour Fat Burn (1) 03:45

9.

24 Hour Fat Burn (2) 03:26

10.

24 Hour Fat Burn (3) 03:28

11.

24 Hour Fat Burn (4) 03:52

12.

24 Hour Fat Burn (5) 03:20

13.

24 Hour Fat Burn (6) 03:38

14.

24 Hour Fat Burn (7) 03:32

15.

24 Hour Fat Burn (8) 03:37

16.

24 Hour Fat Burn (9) 03:30

17.

24 Hour Fat Burn (10) 03:07

18.

24 Hour Fat Burn (11) 03:09

19.

24 Hour Fat Burn (12) 03:26

20.

Abolish Alcohol (1) 01:12

21.

Abolish Alcohol (2) 02:39

22.

Abolish Alcohol (3) 05:50

23.

Abolish Alcohol (4) 02:41

24.

Accelerated Health And Wellness (1) 01:09

25.

Accelerated Health And Wellness (2) 03:59

26.

Accelerated Health And Wellness (3) 08:45

27.

Accelerated Health And Wellness (4) 04:15

28.

Accelerated Health And Wellness (5) 00:56

29.

Controlling hunger to prevent binge eating 02:45

30.

Healthy Lifestyle (1) 03:21

31.

Healthy Lifestyle (2) 03:08

32.

Healthy Lifestyle (3) 03:30

33.

Healthy Lifestyle (4) 03:35

34.

Healthy Lifestyle (5) 03:04

35.

Is weight loss surgery right for you 02:35

36.

Load up on whole grains fruits and vegetables 02:58

37.

Planning your meals and snacks ahead of time 02:34

38.

Quit Smoking 16:35

39.

Safe exercises for baby boomers 02:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-lifestyle

Healthy Tips for Womans

1.

01 How to Become A Work at Home Mom (1) 25:54

2.

How to Become A Work at Home Mom (2) 27:51

3.

How to Become A Work at Home Mom (3) 26:20

4.

How to Become A Work at Home Mom (4) 31:34

5.

Get Rid Of Migraine (1) 03:19

6.

Get Rid Of Migraine (2) 03:17

7.

Get Rid Of Migraine (3) 03:37

8.

Get Rid Of Migraine (4) 03:46

9.

Get Rid Of Migraine (5) 03:02

10.

Healthy Makeup (1) 02:35

11.

Healthy Makeup (2) 02:46

12.

Healthy Makeup (3) 02:48

13.

Healthy Makeup (4) 02:47

14.

Healthy Makeup (5) 02:45

15.

Manicure (1) 02:40

16.

Manicure (2) 02:48

17.

Manicure (3) 02:39

18.

Manicure (4) 02:47

19.

Manicure (5) 02:47

20.

Nail Fungus (1) 02:52

21.

Nail Fungus (2) 02:52

22.

Nail Fungus (3) 02:46

23.

Nail Fungus (4) 03:40

24.

Nail Fungus (5) 02:48

25.

Healthy Weight Loss (1) 02:44

26.

Healthy Weight Loss (2) 02:40

27.

Healthy Weight Loss (3) 02:35

28.

Healthy Weight Loss (4) 02:40

29.

Healthy Weight Loss (5) 03:02

30.

Higher Power Med (1) 03:01

31.

Higher Power Med (2) 03:12

32.

Higher Power Med (3) 05:48

33.

Higher Power Med (4) 04:56

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-tips-for-womans

Home Decorating

1.

01 Interior Decorating (1) 03:08

2.

Interior Decorating (2) 02:46

3.

Interior Decorating (3) 03:24

4.

Interior Decorating (4) 02:57

5.

Interior Decorating (5) 03:11

6.

Green Living (1) 03:02

7.

Green Living (2) 03:16

8.

Green Living (3) 03:03

9.

Green Living (4) 03:08

10.

Green Living (5) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-decorating

Hypnotherapy

1.

Concrete Confidence (1) 01:10

2.

Concrete Confidence (2) 03:56

3.

Concrete Confidence (3) 10:11

4.

Concrete Confidence (4) 03:36

5.

Concrete Confidence (5) 00:25

6.

Inner Peace The Spiritual Enlightenment (1) 01:09

7.

Inner Peace The Spiritual Enlightenment (2) 03:56

8.

Inner Peace The Spiritual Enlightenment (3) 10:08

9.

Inner Peace The Spiritual Enlightenment (4) 04:13

10.

Inner Peace The Spiritual Enlightenment (5) 00:31

11.

Internet Idol (1) 01:08

12.

Internet Idol (2) 03:37

13.

Internet Idol (3) 08:47

14.

Internet Idol (4) 04:34

15.

Internet Idol (5) 00:39

16.

Millionaire Mindset (1) 01:08

17.

Millionaire Mindset (2) 06:43

18.

Millionaire Mindset (3) 07:04

19.

Millionaire Mindset (4) 03:53

20.

Millionaire Mindset (5) 00:29

21.

Networking Revolution (1) 01:08

22.

Networking Revolution (2) 04:04

23.

Networking Revolution (3) 09:15

24.

Networking Revolution (4) 03:57

25.

Networking Revolution (5) 00:28

26.

Optimal Living (1) 01:09

27.

Optimal Living (2) 03:59

28.

Optimal Living (3) 08:45

29.

Optimal Living (4) 04:15

30.

Optimal Living (5) 00:56

31.

Social_Supremacy (1) 01:09

32.

Social_Supremacy (2) 03:58

33.

Social_Supremacy (3) 09:43

34.

Social_Supremacy (4) 03:57

35.

Social_Supremacy (5) 00:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/hypnotherapy

Meditation

1.

Healing Meditation (1) 03:01

2.

Healing Meditation (2) 03:59

3.

Healing Meditation (3) 05:48

4.

Healing Meditation (4) 04:56

5.

Mental Strength Hypno (1) 01:10

6.

Mental Strength Hypno (2) 03:56

7.

Mental Strength Hypno (3) 10:11

8.

Mental Strength Hypno (4) 03:36

9.

Mental Strength Hypno (5) 00:25

10.

Potential Meditation (1) 03:01

11.

Potential Meditation (2) 03:45

12.

Potential Meditation (3) 05:48

13.

Potential Meditation (4) 04:56

14.

Quiet Mind Meditation (1) 03:01

15.

Quiet Mind Meditation (2) 03:11

16.

Quiet Mind Meditation (3) 05:48

17.

Quiet Mind Meditation (4) 04:56

18.

Spiritual Enlightenment (1) 01:09

19.

Spiritual Enlightenment (2) 03:56

20.

Spiritual Enlightenment (3) 10:08

21.

Spiritual Enlightenment (4) 04:13

22.

Spiritual Enlightenment (5) 00:31

23.

Super Spirituality (1) 01:12

24.

Super Spirituality (2) 04:25

25.

Super Spirituality (3) 05:14

26.

Super Spirituality (4) 02:59

27.

The Last Day (1) 01:13

28.

The Last Day (2) 03:51

29.

The Last Day (3) 08:15

30.

The Last Day (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/meditation

Oil Paint Basics

1.

Oil Painting Basics (1) 02:49

2.

Oil Painting Basics (2) 02:39

3.

Oil Painting Basics (3) 02:45

4.

Oil Painting Basics (4) 03:30

5.

Oil Painting Basics (5) 02:41

6.

How Sand Is Colored for Sand Paintings 02:34

7.

Symbolism Used in Navajo Sand Paintings 02:50

8.

The Creation of Navajo Sand Paintings 02:45

9.

The History of Navajo Sand Paintings 02:44

10.

The Importance of Navajo Sand Paintings 02:40

11.

Get Rid Procrastination (1) 01:12

12.

Get Rid Procrastination (2) 02:39

13.

Get Rid Procrastination (3) 05:42

14.

Get Rid Procrastination (4) 02:39

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/oil-paint-basics

Overcoming Failure

1.

Break Free Pass Aggression (1) 04:07

2.

Break Free Pass Aggression (2) 04:40

3.

Break Free Pass Aggression (3) 04:21

4.

Break Free Pass Aggression (4) 04:15

5.

Break Free Pass Aggression (5) 03:52

6.

Break Free Pass Aggression (6) 03:50

7.

Break Free Pass Aggression (7) 03:57

8.

Break Free Pass Aggression (8) 04:00

9.

Break Free Pass Aggression (9) 04:23

10.

Break Free Pass Aggression (10) 08:25

11.

Dealing with Apathy (1) 02:58

12.

Dealing with Apathy (2) 03:35

13.

Dealing with Apathy (3) 02:51

14.

Dealing with Apathy (4) 02:46

15.

Dealing with Apathy (5) 02:58

16.

Dealing With Sorrow (1) 01:13

17.

Dealing With Sorrow (2) 04:53

18.

Dealing With Sorrow (3) 03:50

19.

Dealing With Sorrow (4) 03:00

20.

Diamond Destiny (1) 01:12

21.

Diamond Destiny (2) 04:49

22.

Diamond Destiny (3) 04:24

23.

Diamond Destiny (4) 03:00

24.

Perfect Positivity (1) 01:12

25.

Perfect Positivity (2) 04:49

26.

Perfect Positivity (3) 04:24

27.

Perfect Positivity (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/overcoming-failure

Personal Mentor

1.

Personal Mentor (1) 19:40

2.

Personal Mentor (2) 19:13

3.

Personal Mentor (3) 43:29

4.

Personal Mentor (4) 20:14

5.

Personal Mentor (5) 00:46

6.

Harmonic Prosperity (1) 01:12

7.

Harmonic Prosperity (2) 02:39

8.

Harmonic Prosperity (3) 05:59

9.

Harmonic Prosperity (4) 02:43

10.

Inner Peace Affirmation Expansion (1) 04:45

11.

Inner Peace Affirmation Expansion (2) 05:09

12.

Inner Peace Affirmation Expansion (3) 03:31

13.

Inner Peace Affirmation Expansion (4) 04:43

14.

Inner Peace Affirmation Expansion (5) 04:29

15.

Inner Peace Affirmation Expansion (6) 04:46

16.

Adversity 02:58

17.

Consequences 03:54

18.

Controlling Anger 02:43

19.

Encouragement 04:31

20.

Kindness 02:24

21.

The Butterfly 02:24

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/personal-mentor

Deutsche Volksmusik

Streaming + Download
Beinhaltet unbegrenztes Streaming über die kostenlose Bandcamp-App sowie hochwertigen Download in MP3, FLAC und mehr.

1.

Herzklopfen – Frau Gesang Mix 07:13

2.

Du – Frau Gesang Mix 06:27

3.

Warum – Frau Gesang Mix 07:33

4.

Herzklopfen – Mann Gesang Mix 07:13

5.

Du – Mann Gesang Mix 06:27

6.

Warum – Mann Gesang Mix 07:33

7.

Andre – Instumental Mix 03:38

8.

Drafi – Instrumental Mix 03:42

9.

Du – Instrumental Mix 04:55

10.

Hein – Instrumental Mix 03:55

11.

Kuss – Instumental Mix 03:50

12.

Pete – Instrumental Mix 03:00

13.

Helen – Instrumental Mix 03:15

14.

Vanessi – Instrumental Mix 03:50

15.

Hoam – Instrumental Mix 04:09

16.

Warum – Instrumental Mix 03:23

17.

Hopper – Instumental Mix 02:54

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/deutsche-volksmusik

Alan Wall – The Album

1.

Slow Piano Ocean 11:46

2.

Slow Melody 11:46

3.

The House Song 05:35

4.

Abstract Piano 06:49

5.

The Metal Song 05:50

6.

The Jazz Song 03:15

7.

Extra Piano 03:31

8.

Chill Out Piano 05:35

9.

Aggressive 03:34

10.

Dramatic 04:06

11.

Electro Groove 03:54

12.

Electro House 03:43

13.

High Tempo 04:23

14.

House Disco 03:51

15.

House Dj 04:11

16.

Old Electro Style 04:10

17.

Orchestral 03:29

18.

Power Ballad 04:52

19.

Progressive Euro 04:15

20.

Rythm Guitar Riff 04:10

21.

Rythm Rock 03:48

22.

Saxsaphone 04:01

23.

Slow Melody Vibe 03:45

24.

The Techno Song 05:09

25.

Tribal House 04:08

26.

Unplugged 03:48

27.

Blues 03:28

28.

The Funk Song 03:23

29.

Bonus Song 42 02:22

30.

Bonus Song 43 02:33

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-the-album

Alan Wall – Wonderland

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-wonderland

1.

New Life 06:03

2.

Ambient Bells 03:15

3.

Basic Minimal 03:20

4.

Desire 04:18

5.

Move 03:07

6.

Shake 03:04

7.

EuroDance is Back 03:42

8.

Only Love 04:06

9.

Movebeat 03:49

10.

Back to 80s Pop 04:22

11.

Rock Freak 04:03

12.

Music makes me Happy 03:45

13.

Chill Out on the Beach 04:30

14.

Space Intro 03:05

15.

Bonus Song 15 02:30

16.

Bonus Song 16 02:37

17.

Bonus Song 17 02:30

18.

Bonus Song 18 03:31

19.

Bonus Song 19 01:28

20.

Bonus Song 22 01:39

21.

Bonus Song 24 01:58

22.

Bonus Song 25 03:43

23.

Bonus Song 26 01:58

24.

Bonus Song 27 01:59

25.

Bonus Song 28 02:37

26.

Bonus Song 34 01:31

27.

Bonus Song 36 02:00

28.

Bonus Song 37 02:00

29.

Bonus Song 39 01:49

30.

Bonus Song 40 01:28

Curing Dog Separation Audio Course

1.

My Story 03:28

2.

Our Pets Emotions 03:41

3.

What Is Dog Separation Anxiety 09:40

4.

Signs And Symptoms 13:59

5.

Prevention And Treatment – Part 1 30:32

6.

Prevention And Treatment – Part 2 30:32

7.

Crating 17:25

8.

The Final Word 02:46

9.

Bonus – Training Your Dog 30:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/curing-dog-separation-audio-course

Diet Audio Course

1.

01 Lose Your Belly Diet 1 – Introduction 04:59

2.

Lose Your Belly Diet 2 – How Did It Get Like This 03:01

3.

Lose Your Belly Diet 3 – The Simplest Diet for Fighting Belly Fat – Cutting Calories 05:03

4.

Lose Your Belly Diet 4 – The Role of Hormones in Weight Loss 08:38

5.

Lose Your Belly Diet 5 – Fitting a Diet Into Your Lifestyle 05:54

6.

Lose Your Belly Diet 6 – Finally 07:46

7.

Lose Your Belly Diet 7 – Its Not Just About the Food 02:43

8.

Lose Your Belly Diet 8 – Training for Six Pack Abs and the Perfect Body 05:43

9.

Lose Your Belly Diet 9 – How to Get the Hollywood Look for Men 04:13

10.

Lose Your Belly Diet 10 – Conclusion 01:45

11.

Diet Transformation Intro 06:16

12.

Diet Transformation 1 02:11

13.

Diet Transformation 2 05:31

14.

Diet Transformation 3 02:28

15.

Diet Transformation 4 06:36

16.

Diet Transformation 5 04:44

17.

Diet Transformation 6 03:06

18.

Diet Transformation 7 01:38

19.

Diet Transformation Conclusion 01:49

20.

Low Carb Living (1) 02:14

21.

Low Carb Living (2) 03:26

22.

Low Carb Living (3) 03:37

23.

Low Carb Living (4) 04:31

24.

Low Carb Living (5) 09:57

25.

Low Carb Living (6) 06:52

26.

Low Carb Living (7) 05:34

27.

Low Carb Living (8) 02:57

28.

Low Carb Living (9) 03:23

29.

Low Carb Living (10) 02:48

30.

Low Carb Living (11) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/diet-audio-course

Modern Romance Audio Course

1.

Ideas for a Romantic Date 02:51

2.

Keys to a Successful Relationship 02:51

3.

Caught Him Cheating – What Now 02:47

4.

Marriage Gone Bland – Heres How to Spice it Up 02:42

5.

The Importance of Truly Caring For Your Mate 02:36

6.

Bonus Song – Bring the Sun 05:34

7.

Bonus Song – Older Love 06:00

8.

Bonus Song – Believe in Love 06:14

9.

Bonus Song – I Love You 05:44

10.

Bonus Song – Love Me Part 1 06:59

11.

Bonus Song – Love Me Part 2 03:29

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/modern-romance-audio-course

Fitness Audio Course

1.

Introduction Beginner 04:47

2.

More Benefits 05:40

3.

The Science 09:51

4.

How to Start Training With Running 08:08

5.

Tips for Better Results 07:12

6.

Concurrent Training and Using Kettlebells 08:45

7.

Advanced Protocols Part 1 08:55

8.

Advanced Protocols Part 2 04:38

9.

Creating Whole Body Circuit Routines 07:06

10.

Last Words How to Add to a Healthy Lifestyle 02:30

11.

Fitness Course Introduction 00:47

12.

Fitness Course Chapter 1 07:33

13.

Fitness Course Chapter 2 06:33

14.

Fitness Course Chapter 3 07:57

15.

Fitness Course Chapter 4 06:56

16.

Fitness Course Chapter 5 08:03

17.

Fitness Course Chapter 6 06:57

18.

Fitness Course Chapter 7 07:45

19.

Fitness Course Chapter 8 08:01

20.

Fitness Course Conclusion 00:30

21.

Welcome To The Program 03:14

22.

The Real Truth About Weight Loss 08:27

23.

Lift for a Lean Body 02:30

24.

Sustainable Diets Explained 01:56

25.

Flexible Dieting For Maximum Fat Loss 15:46

26.

The Workout Plan 02:06

27.

Supplements That Work 02:38

28.

You Made It This Far Now What 05:09

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/fitness-audio-course

Yoga Audio Course

1.

Yoga Audio Course (1) 02:04

2.

Yoga Audio Course (2) 05:45

3.

Yoga Audio Course (3) 06:28

4.

Yoga Audio Course (4) 03:46

5.

Yoga Audio Course (5) 04:48

6.

Yoga Audio Course (6) 04:31

7.

07 Yoga Audio Course (7) 07:12

8.

Yoga Audio Course (8) 08:59

9.

Yoga Audio Course (9) 08:44

10.

Yoga Audio Course (10) 01:52

11.

Yoga Audio Course (11) 07:55

12.

Yoga Audio Course (12) 03:46

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/yoga-audio-course

Home Workout Audio Course

1.

Home Workout INTRODUCTION 04:01

2.

Pushing Yourself From Home 03:04

3.

3 CREATING YOUR AWESOME HOME GYM 08:58

4.

HOW MUSCLE GROWTH WORKS 06:46

5.

USING INTENSITY TECHNIQUES TO UNLOCK YOUR FULL POTENTIAL 10:48

6.

TRAINING YOUR LEGS AT HOME 04:55

7.

BODYWEIGHT TRAINING AND HOW TO LEARN INCREDIBLE BEAST MOVES 07:45

8.

INTRODUCING CARDIO AND WEIGHT LOSS 07:27

9.

THE LAST PIECE OF THE PUZZLE – DIET 04:43

10.

Home Workout CONCLUSION 01:11

11.

Home Workout Tipps (1) 06:39

12.

Home Workout Tipps (2) 06:00

13.

Home Workout Tipps (3) 06:30

14.

Home Workout Tipps (4) 06:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-workout-audio-course

Muscle Gain Secrets Audio Course

1.

Mindset Conditioning 06:29

2.

Muscle Pumping Diet 09:20

3.

Must Have Muscle Gaining Supplements and Lists of Food & Supplements to Avoid 09:50

4.

Ultimate Chest Workout & Best Biceps Sculpturing 13:36

5.

How To Get The Rock Shoulders and Washboard Abs 13:50

6.

Celebrity Workout 10:35

7.

Muscle Building Techniques For Vegans 05:28

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/muscle-gain-secrets-audio-course

Organized Mind Audio Course

1.

Organized Mind (1) 06:09

2.

Organized Mind (2) 05:09

3.

Organized Mind (3) 06:24

4.

Organized Mind (4) 06:27

5.

Organized Mind (5) 06:52

6.

Organized Mind (6) 09:44

7.

Organized Mind (7) 03:58

8.

Organized Mind (8) 04:23

9.

Organized Mind (9) 05:12

10.

Organized Mind (10) 05:05

11.

Personal Transform (1) 02:31

12.

Personal Transform (2) 02:42

13.

Personal Transform (3) 02:35

14.

Personal Transform (4) 02:44

15.

Personal Transform (5) 02:41

16.

Personal Transform (6) 02:51

17.

Personal Transform (7) 02:49

18.

Personal Transform (8) 02:57

19.

Personal Transform (9) 02:53

20.

Personal Transform (10) 02:30

21.

Dissolve Doubt 02:29

22.

Ignote Minutia 02:10

23.

Love Or Hate Work 02:09

24.

Own Worst Enemy 02:42

25.

Remove Fear Of Mistakes 02:26

26.

Riding the wave of momentum 02:20

27.

Unrealistic Goals 02:22

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/organized-mind-audio-course

Self Hypnosis Audio Course

1.

Amazing Learning 14:46

2.

Attracting Wealth 14:54

3.

Be Confindent 16:50

4.

Make Your Dreams Come True 16:13

5.

Quit Smoking 16:35

6.

Staying Relaxed 17:12

7.

Total Relaxation 18:18

8.

True Love 14:04

9.

Weight Loss Part 1 18:30

10.

Weight Loss Part 2 16:23

11.

Relax 17:19

12.

Inner Game Mastery 15:18

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/self-hypnosis-audio-course

Ways to Success Audio Course

1.

Ways to Success Month (1) 06:43

2.

Ways to Success Month (2) 07:16

3.

Ways to Success Month (3) 06:01

4.

Ways to Success Month (4) 07:15

5.

Ways to Success Month (5) 06:47

6.

Ways to Success Month (6) 05:52

7.

Ways to Success Month (7) 06:03

8.

Ways to Success Month (8) 05:58

9.

Ways to Success Month (9) 06:38

10.

Ways to Success Month (10) 05:58

11.

Ways to Success Month (11) 05:27

12.

Ways to Success Month (12) 05:47

13.

Make It Happen 1 – Introduction The Goals That Never Happen 02:31

14.

Make It Happen 2 – The Most Powerful Skill You Can Learn – Goal Setting 05:56

15.

Make It Happen 3 – The Formula – How to Structure Goals and Make Your Plan 04:40

16.

Make It Happen 4 – The Formula – How to Structure Goals and Make Your Plan 04:56

17.

Make It Happen 5 – Letting Go of Fear 07:59

18.

Make It Happen 6 – How to Make Your Fitness Goals Happen 07:15

19.

Make It Happen 7 – How to Make Your Career Goals Happen 09:30

20.

Make It Happen 8 – How to Make Your Relationship Goals Happen 05:24

21.

Make It Happen 9 – How to Make Your Travel Goals Happen 02:15

22.

Make It Happen 10 – Conclusions 01:14

23.

Success Habits (1) 02:29

24.

Success Habits (2) 02:42

25.

Success Habits (3) 02:33

26.

Success Habits (4) 02:30

27.

Success Habits (5) 02:42

28.

Success Habits (6) 02:46

29.

Success Habits (7) 02:29

30.

Success Habits (8) 02:44

31.

Success Habits (9) 02:40

32.

Success Habits (10) 02:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/ways-to-success-audio-course

German and English Travel Phrases Audio Course

1.

English – German Basic Phrases 03:28

2.

English – German Medical Phrases 03:20

3.

English – German Restaurant and Dining Phrases 05:15

4.

English – German Shopping Phrases 02:35

5.

English – German Travel Phrases 06:20

6.

Deutsch – Englisch Grundphrasen 03:31

7.

Deutsch – Englisch Medizinische Sätze 03:15

8.

Deutsch – Englisch Reisesätze 06:12

9.

Deutsch – Englisch Restaurant 05:11

10.

Deutsch – Englisch Shopping Phrasen 02:33

11.

Bonus Song – German Lerning 1 05:52

12.

Bonus Song – Without You ( EuroDance Mix ) 04:01

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/german-and-english-travel-phrases-audio-course

Spanish and English Travel Phrases Audio Course

1.

English – Spanish Basic Phrases 03:25

2.

English – Spanish Medical Phrases 02:37

3.

English – Spanish Restaurant and Dining Phrases 04:33

4.

English – Spanish Shopping Phrases 02:15

5.

English – Spanish Travel Phrases 06:02

6.

Spanish – English Basic Phrases 03:19

7.

Spanish – English Medical Phrases 02:51

8.

Spanish – English Restaurant and Dining Phrases 04:51

9.

Spanish – English Shopping Phrases 02:26

10.

Spanish – English Travel Phrases 06:10

11.

Bonus Song – Caliente ( Ibiza Club Mix ) 09:45

12.

Bonus Song – Back de Timba ( Radio Edit ) 03:36

13.

Bonus Song – Chica ( Radio Edit ) 03:37

14.

Bonus Song – Cuba Libre ( Radio Edit ) 03:07

15.

Bonus Song – La Bomba ( Radio Edit ) 03:56

16.

Bonus Song – Senorita ( Radio Edit ) 03:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/spanish-and-english-travel-phrases-audio-course

Free Video Cookbook

Have you always wanted to learn to cook or bake? Then the HasenChat video cookbook course offers you the opportunity for free. Without registration and without download. On Pinterest and Youtube we offer you over 1000 recipes and ideas for easy copying. Every step is shown with video!

Take our cooking class now

https://www.pinterest.com/hasenchat/education/
https://www.pinterest.com/hasenchat/food-and-drinks/

Wolltest du schon immer Kochen oder Backen lernen ? Dann bietet dir der HasenChat Video Kochbuch Kurs Kostenlos die Möglichkeit. Ohne Anmeldung und ohne Download. Auf Pinterest und Youtube bieten wir dir über 1000 Rezepte und Ideen zum einfachen Nachmachen. Jeder Schritt wird mit Video gezeigt !

Besuche unseren Kochkurs jetzt

https://www.pinterest.de/hasenchat/education/
https://www.pinterest.de/hasenchat/food-and-drinks/

Pinterest

Pinterest is an American image sharing and social media service designed to enable saving and discovery of information on the World Wide Web using images and, on a smaller scale, GIFs and videos, in the form of pinboards.
Founded: December 2009; 10 years ago
Employees: 1,600
Date launched: January 2010
Owner: Pinterest
Available in: Hungarian language, Thai language, Hindi, MORE
Founders: Ben Silbermann, Paul Sciarra, Evan Sharp

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TikTok

TikTok is a Chinese video-sharing social networking service owned by ByteDance, a Beijing-based internet technology company founded in 2012 by Zhang Yiming. It is used to create short dance, lip-sync, comedy and talent videos. ByteDance first launched Douyin for the China market in September 2016.
Developed by: ByteDance
Stable release: 15.5.0 / 31 March 2020
Initial release date: September 2016
Size: 308.3 MB (iOS); 55.21 MB (Android)
Operating system: iOS, Android
Available in: 40 languages

https://www.tiktok.com/@hasenchat

Bandana

Men Women Face Scarf Bandana Ear Loops Face Balaclava Neck Gaiters for Dust Mask

Size: One Size

🌈【 OUR BANDANA IS LIGHTWEIGHT, SOFT, THIN, AND BREATHABLE 】It is the moisture-wicking and quick-dry fabric that keeps you cool. Each bandana mask is one solid piece that improves comfort, flexibility, and long-lasting durability so it doesn’t lose shape. Elastic tensile fiber keeps the mask in place and not slide. Size: Length 19.7 In, Width 9.8 In
🌈【 WOMEN MEN FACE SCARF PROTECTS FROM SUN DUST WIND SAND】 The moisture wicking fabric transfers heat and humidity away from your body and outside of the seamless bandanna, make you feel cool. Our neck gaiter keeps you cool in the sun and warm in cold weather. And it can help protect you from harmful UV and guards you against wind and dust.
🌈【 FASHION „INFINITY“WEAR FACE MASK BANDANS】 There’s a wide variety of ways to configure this versatile design. Wear it as a neck warmer, headband, face mask, hair-band, balaclava, face scarf, bandana, ear warmer, head cover, pirate hat, neckerchief, beanie cap, hood, and wristband.
🌈【BANDANA FACE MASK FOR MULTIPLE ACTIVITIES】 Music Festivals, Concerts, Biking, Raves, Paintball, Hiking, Yoga, Exercising, Yard Work, Riding, Fishing, Cycling, Motorcycle, Motocross, ATV Bike, Running, Hunting, Hiking, Climbing, Camping, Tactical, Paintball.
🌈【Hand Wash Recommended 】With Cold Water / Do Not Bleach / Hang Or Line Dry.

Bandana

Face Shield

All-Purpos Safety Face Shield Transparent Full Face Mask, Mask with Anti-Saliva Protective Hat,Reusable Breathable Visor Windproof Dustproof Hat Shield with Protective Film Elastic Band(10pcs)

【FAST DELIVERY & PREMIUM QUALITY MATERIAL】Made from transparent PET (Polyethylene terephthalate) with Double Sided Anti Fog, Reusable, and protective cover can be cleaned with disinfectant.
【FULL FACE PROTECTION】Come with Extra Alcohol pads and Microfiber Cleaning cloth for cleaning the shield. This face shield is designed to protect your whole face from spray and splatter, droplet, dust, oil smoke etc.
【WIDE APPLICATION】Suitable for home, shop or dental use, dust and splash proof.
【COMFORTABLE 】Super transparent, The surface contacts with the skin has a soft sponge, the rope is elastic, and it is lightweight, comfortable to wear.
【FIT FOR ALL】 Easy to adjust for a custom with elastic headband, secure fit, it is suitable for all head size, crystal clear, and there is space between the face and the protective cover.

Face Shield

Octagon Records

Octagon Records is back. Founded in Bamberg Germany in 1992 and now available again with new videos and new songs. With the Best of Octagon album ( Remasterd 2020 ) all songs are now available as streams and download.

Octagon Records Germany

Tips To Improve Your Income

Everyone says that a man with money is a strong man, and we all know that’s true. You cannot have a successful business man without a suitable cash flow. If this secret is so well known, why are so many struggling businesses? When running the daily aspects of a business this kind of things, money aspects, are not so clear. We will present you 7 tips to help you improve your income.

1. Cash and Carry. Try to build a business based on cash and carry system and stay far away from worries about receivables. This is the best business plan, where customers “pay when they buy” leaving you only with the money. Collecting money takes a lot of your time, that’s why you are almost obligated to come with new options of paying. Set your rules from the start of your business, so your partners and clients will know what you want from them.

2. Collect receivables in a very strict way. Don’t let the customers pay you when they remember, go and collect your money in time. To be a good administrator of your business means to have a successful business, so create and apply a set of collecting rules. Longer wait for receivables, harder becomes collecting them. You don’t need a rude attitude to collect your cash; all it takes is a strong voice behind a stronger man. A very useful thing to do is to establish a collecting date after witch you should send out a follow-up statement within 10 to 30 days from the established date. Each business has its own opinions about the perfect time. You should not send follow-up statements sooner then 10 days from the established date. Payment may be delayed by the mail, but no longer then 30 days. If you don’t receive the payment within a 45 – 60 days term, you should notice your customer trough a phone-call. Accounts that go past a 90 day term should be taken to the next step, of collections with a method you established for this situation. Because time is money, every day that passes you’re collecting term ads more costs for your business.

3. Receivables Funding. Apply a program that involves accounts receivable funding. Factoring of accounts receivable it’s a very good way to keep the cash flowing. Factoring programs are very used by businesses that work with government agencies. If your clients are small businesses or individuals you may find it more difficult to apply an accounts receivable funding program because there are more risks to assume.

4. Suppliers. Negotiate terms with your supplier to help delay the outflow of cash payments. Usually you can delay the payment until the end of the month or even up to 60 days. This allows you a little advantage of working with their money on your projects. Also this delay will end (hopefully) just when your clients pay, so you can pay forward to your vendors. Some companies prefer the route of forwarding, giving you the opportunity increase your offers without having to invest large amounts of money in more products.

5. Deposits of customers. Have your customers pay a deposit before starting your work. This will help you cover the first costs of the project. More and more companies use this method of funding. It reduces the risks of nonpayment because you already got some upfront money.

6. Permanent credit limit. Implement a credit account through a lender to help you keep a floating line of your cash. Especially if the sum of savings form prompt pay discounts is bigger then the financing charge of the lender is smaller then the suppliers charge for late payment.

7. Save founds. Create a “hard time” funding source. Most businesses have ups and downs in their activities and an efficient cash management can be quite difficult. Put some money away during your top times to help you in harsh times. We all know this sounds a little bit hard, but it’s very easy, take a percentage of your monthly earnings and put it in a savings account.

You may find all of these 7 tips useful for your business, or just 1 or 2, but remember that anything you do to improve your cash flow will raise your business. The worst thing you can do is sit back and hope for the best. See all those “CLOSED” signs in the shop windows? They hoped and they lost. Be smart, do your best and keep your business at a pro level.

Tips To Improve Your Golf

It’s when you start to play golf that you learn fastest. If you have bad golfing habits today, you probably learned them when you first took up golf. But the good news is that anyone can break bad habits and learn good ones. Here are a couple of tips to help you on your way to playing better golf.

1. Your aim is vitally important. If you can’t send the ball in the right direction you will never get it in any of the holes. The clubface is the only thing that propels the ball, so line up the clubface with the target first, then take your stance with your shoulders parallel to the target line.

2. Always aim away from potential problems. Tee the ball on the side where the problem is. This will help to keep the ball in play and avoid penalties.

3. Bad wrist action equals a bad shot in 90 percent of cases. Keep the left wrist flat in relation to the back of the left forearm and the back of the left hand, and don’t swing the club back farther than shoulder turn.

4. Read the green properly. A golf ball will generally roll away from a hill and towards a water source. So, keep this in mind and adjust as necessary.

5. The grain of the green is important too as it effects the roll. Shiny grass show the grain running away from you, and dull grass highlights the grain running towards you. Putts with the grain go faster and further. Those against the grain go slower and less far.

6. Your shoulders should follow your swing. They should be passive and not lead. Remember that your shoulder movement will determine the direction that your club, and therefore the ball, will travel.

7. Place the golf ball on the ground and take your stance in such a way that the shadow of your head covers the ball. Make your swing keeping your eyes on the shadow. If the shadow moves off the ball you have lost the proper swing center. If you keep the shadow on the ball, even though it moves a little, you have maintained the correct swing position.

Tips to Help Your Kid Develop a Positive Self Image

Try these 7 tips to foster optimism and resilience in your overweight child:

1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is perfect.

2) Find other adults who believe in your children. Teachers, aunts, uncles, neighbors and friends can help you make a positive difference for you overweight child. Other adults that can see beyond the weight and also believe in your child can help your child take control of their lives.

3) Encourage your children to stay interested in activities. Let them know that their interests are valuable and deserve to be developed, whatever it is.

4) Celebrate your children’s winning experiences and help them to accept defeats graciously. Let your child know that you appreciate their efforts and positive attitude win or lose. Positive attitude and effort is for more important than victory.

5) Encourage upbeat conversations about the future. Assume they are going to college and thinking about good careers. Let your child know that you believe they are capable.

6) Be a role model for perseverance. Be sure your children hear you say that some tasks are difficult, but that you are not a quitter.

7) Facilitate family fun and laughter. A family that can joke, laugh, and lighten up their day’s with humor can help to prevent negativity and tension.

Tips To Help Reduce Your Debt

As debt continues to increase in many households across America, more families each year are finding themselves looking for ways to reduce their overall household debt. For some, this may be easier said than done. Debt reduction requires a lot of hard work and dedication. Especially when you are used to spending money left and right.

Those that are serious and committed to reducing their debt will eventually reap the rewards of being debt free. Reading my simple seven tips will give you many ideas, about how you can reduce your debt.

Cut back
When you start to cut back on spending, you will find corners that you can cut through out the month, to help you pay off your debts. Simple things such as, being aware of all of the electricity you use, and turning off lights that are not needed as you leave a room, will help reduce your light bill, therefore, you save a little more money to reduce your debt with. Once you become aware of your spending habits, and start cutting back, you will start to notice more ways to cut back each month.

Budget
Budget your income. List all of your monthly bills and their due dates. Apply them to your budget, as well as other household needs, for example, groceries, gas etc. Allow yourself only so much money per month to spend on extras. Sticking to your budget will show self control, and determination for reducing your debt.

Limit the use of your Credit cards
If you can not pay cash for it, then do not buy it. If you have to charge something, make sure that you can pay the balance in full when your next credit card bill comes in. Never charge on your credit card to only pay the minimum monthly amount. You will never get that maxed out credit card paid off that way. The importance of paying your credit card balance in full, can not be stressed enough.

Get rid of your credit cards
If you are determined to reduce your debt, cutting up your credit cards will help. If you do not have them, you can not use them. If this is too big of a step for you, at least get rid of the unnecessary ones. Keeping only one or two, low interest rate cards for emergencies only, is a good idea. Remember if you can not pay cash for something, then you probably do not need it.

Pay off your debts
If you have already acquired some debt you need to pay off, now is the time to get started. Decide which debt is your smallest and start with that one. Pay on it as your budget will allow. Once you have gotten your smallest debt paid off, you will have a feeling of satisfaction and know that you can pay off your debts. Then move to the next smallest debt, when you are paying them off one by one, it is easier to do, with out feeling over whelmed. Before you know it, all of your debts will be paid and you will feel great about knowing you paid them off.

Debt consolidation
Debt consolidation is another option to look at for reducing your debt. Debt consolidation companies, will call your creditors for you, and make payment arrangements for your debts. Many companies will get you one low monthly payment to pay each month, until all of your debt is paid off.

Financial counseling
Make an appointment with a financial counselor to help you reduce your debt. Some people find, having someone else point out the errors in their spending habits to help tremendously. Financial counselors can also show you how to better manage your money, and stick to a budget.

Tips to Health and Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%.

2 Be Positive- No one enjoys receiving negative feedback. Talk to your child with compassion and encouragement. Instead of saying, ‚Lose weight‘, say, ‚Let’s be healthy and start taking care of our bodies‘. Focus on the foods you can eat, not the ones that you cannot. Say, ‚Let’s go pick out fruits and make a fruit salad,‘ not ‚Don’t eat that.‘

3 Make healthy eating a family affair – A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. Children who report frequent family dinners have healthier diets than their peers who don’t, the study showed. Also fill your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, and things for everyone to snack on.

4 Eat Breakfast – A breakfast that consists of protein, starch and fat will keep your children more alert during school. Studies have shown that weight loss is much more difficult in people who skip breakfast.

5 Make time for physical activity – Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house.

6 Don’t say diet – Put your child on any diet and you are setting them up for an eating disorder – whether binge eating or closet eating or another type of disorder. Lifestyle changes have proven to be the most effective to lose weight and keep it off.

7 Avoid portion distortion – When serving the food try to portion out meal on dishes and avoid buffet-type or family-style eating. When exposed to so much food it is easy for your eyes to be bigger than your stomach. Resist the first temptation to have seconds then check in with yourself to see if you are really hungry.

Tips To Get Rid Of A Wine Hangover

How about teaming up your favorite meal with the best of wine this weekend? It sounds a great idea but don’t you think you may overindulge? Well, you may not mind this but what about the hangover you have to face, the other morning. How about spending you entire Sunday afternoon sitting inside the bathroom, with one hand on your forehead and the other on your stomach? Scary isn’t it?

Hey, hold on! I am not trying to scare the life out of you. I am just showing you the real picture of a hangover that you may require to face the following day after you have overindulged in your favorite wine.

This sounds really bad but don’t worry, there are many tips you can follow in order to get rid of a wine hangover. All you need to do is to follow the instructions given below:

a) Water, water and water:

Water is the key to get over the wine hangover. Drink plenty of water. Alcohol has a tendency to dehydrate your body. This is the main reason that most people end up having a lot of liquids in the form of plain water, lemon water, coffee and black tea without having pee for a single time. If you want to stay away from the temptation of overindulging in wine, the best way is to have a glass of water for each glass of wine you desire to have. Wine is a great source of water, but the presence of water tends to produce adverse effects on the body. Hence, it is necessary to keep hydrating your body with water.

b) Binge in:

Sounds great! Believe me, it really works. Eat your favorite meal or some snacks an hour before a drink. This will save you from getting involved into overindulge and the hangover. The meal or snack should include bread or pasta.

c) No prescription drugs:

So you want to save money! It’s a good idea but you should not save money via mixing your glass of wine with prescription drugs for more effects. This will only damage your body. Drink less if you really want to save money.

d) Milk:

Drink a glass of milk prior to consuming wine. This will provide a protection coat to your stomach and helps you absorb the alcohol in the wine.

e) No salt:

Salt will prove dangerous as it tends to maximize the process of dehydration. You should stay away from salt when having margarita…

f) An aspirin:

An aspirin will help you to remove headache. Avoid taking ibuprofen or paracetamol. These medicines usually have adverse effects on the body especially after the consumption of wine.

g) Avoid dark drinks:

The major hangover you experience may be due to combining red wine with whiskey. You should mix whiskey with soda or water. Avoid mixing it with cola and tonic.

Hangover is due to over indulgence in wine. Try to stay away from it. Follow the instructions mentioned above you would feel better after a wine party with your friends.

Tips To Get Links Without Asking

If you are using links to build your website, you know it is very time consuming. There has to be another way to get the links without you spending time asking to use the links on your site. There is a way to do this process. There is a strategy that has ten steps you can use.

To use link building, you find target websites. You review to decide if you think it is worth adding the site to yours. You research the contact person then send them a request to use their link. You sit and wait for their response.

There are many things you can to do to build your link popularity without sending out direct requests.

Here are some tips for getting the links:

Join an online discussion group and forum. Begin to be an active participant. When you join the community you will be able to spot the people who are building a productive business. When you create a strong relationship with these people, they will ask to link to your site. They will want to be linked with another profitable business.

Make a notice on your website where you state you want more links. In the statement, ask for the links and add a spot for the person to write the linking code to their site that uses keywords phrases in the text. Use a statement similar to “If you find this site helpful, add your link so others can also benefit from this site.”

Publish a regular newsletter. Post the content of the newsletter on your site. Include a statement in the newsletter “If you have enjoyed the newsletter, please include a link to your site.” Include your URL in the statement.

Publish articles on other sites such as ezines, informational sites, article banks, and media sites. There are many article sites on the internet so simple Google “article submission sites” and use the sites to broadcast your message in the article.

Use well written content on the site and with all your publications. It is an old method but it is very effective. The better the content then you will attract people to your site where they will see your message about adding a link to your site.

Submit your site to legitimate award sites. When you share your site with these sites you will be amazed the great responses since you have great content on your site. They will want to link to your site.

Volunteer to become an editor for several directories. You then write reviews for the sites of your own sites where you will have opportunities of getting to know the market better. When you know the market better you build a better network of peers.

Tips to Get Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.

1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called „appetizer“ menu. Two people could order three entrees, one dessert and split the whole thing and it’s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful.

If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole grain bread is delicious all by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering „to go“ skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink „fat pop.“

4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80 pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.

If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.

Tips To Enjoy Walt Disney World On A Hot Summer Day

Orlando is a hot part of the earth and come summer the humidity and temperature can reach triple digits. Worse still, weeks of heat occur exactly when school is out and families head to Walt Disney World. No one in her right frame of mind considers heat, humidity and crowd a great combo, but with some planning, your family’s summer vacation to Disney World can still be fun.

Staying at an on-property Disney hotel is a good start. You can commute to the parks in air-conditioned comfort using Disney bus, monorail or water transportation. This is definitely a better choice than driving a car that has been baking in the sun for hours.

Another incentive for staying on a Disney property is that you can take advantage of the Extra Magic Hour. On designated days, a Walt Disney World theme park will open an hour early for Disney Resort guests only. With that extra hour, you have time to take a break during the afternoon for a swim or a nap. Some resorts even have water activities, such as water skiing and surfing lessons, which are perfect for a hot day.

Pack a few water-mister fans. These little gizmo’s are life-savers. It’s fun to buy the Mickey version in the park, but why pay $15 a pop if you can get them at Wal-Mart for $4.95 each? Kids will be fighting over them, so getting a few of them cheaply and packing additional batteries to go is a smart choice.

If you have a Park-Hopper Pass, cool down by visiting the water parks. Both Blizzard Beach and Typhoon Lagoon offer lots of fun for the whole family in the form of slides or raft rides. The water parks get crowded in a hot day pretty fast, so if you arrive at 11 am or after, expect plenty of queuing in the hot sun.

This is obvious, but crucial to mention nonetheless: dress light and wear sandals. Most theme-park guidebooks advise proper shoes and socks, but with the heat and humidity, wrapping your feet in socks isn’t actually going to help.

Remember to drink plenty of water. If someone in your group does get dehydrated, get to the First Aid Station. Each Disney theme park has one.

This is the best tip, which is why I’m saving it for the last. If you have tots, let them set the pace. Kids get cranky easily in the heat. This is more so considering that while you are looking at castles, they are in a hot stroller with nothing interesting at eye level. So if the kids are tired, head to somewhere with air-conditioning, have a break in a restaurant, or do anything that allows everyone to cool down.