While the science is completely understood, there is evidence that married people live longer than their single counterparts. Taking it a step further, we could say that people really do die from broken hearts. If you have been through a break up recently, then it’s perfectly natural for you to want a remedy for a broken heart. I’m not going to sugarcoat it and pretend that everything will be perfect overnight, or that it will be easy, but I will tell you that you will find relief if you stick to a few basic steps.
1. Make a commitment to feeling better. This is not the time to be wishy-washy; you have to make the decision that you want your broken heart to get better. No wasting time on needless guilt. No wasting time on wondering what could have been. No making yourself some sort of self-styled relationship martyr. None of those things are a remedy for a broken heart. Instead, what you need to do is decide that you are going to feel better, maybe not today, maybe not tomorrow, but you will feel better.
2. Get your emotions in check. Break ups can wreak havoc on your emotions, but the sooner you can get them under control, the better. That’s not to say that you should repress your emotions or pretend that they’re not there. Doing that may feel good for a while, but then your unresolved emotions will pop up in unexpected ways. So, you need to face them head on and do your best to get past them.
3. Accept how things are, not how you wish they were. This is one of the most important parts of any remedy for a broken heart. There is a sort of grieving process that goes on after a break up, and denial is a common reaction. If you are fantasizing about how good things really are when you know deep down that they are bad, then you need a reality check. Things will not improve if you let your imagination get the better of you. Accepting things as they are will allow you to deal with them, and that brings us to the next step.
4. Be happy and move on. Ha! Ha! Ha! Right? It’s so easy to give out this advice, but it feels impossible when you are still stinging from a break up. However, if you follow all of the steps above, then you will eventually start to feel better. How long it takes will vary depending on how deeply you were into the relationship, what type of person you are, and how well you do the above steps. Regardless, the important thing to remember is that you really will be happy again.
The remedy for a broken heart isn’t always easy to do, but it can be done if you are serious about wanting to feel better. Give it time and keep working on healing.